Hi Randy, Here is a 7 day meal plan that can help you get started with your keto diet and knowing what to eat on a daily basis.
This meal is a good low carb choice (460 calories, 28g total fat, 8g carbs, 4g fiber, 4g net carbs, and 43g protein). Nuts and seeds: They’re high in fat, but their carbs can add up fast, and you don’t want them displacing the carbs in (more nutrient dense) veggies.
If you want to fulfill your fiber deficiency, then this supplement is best for you. See this detailed macros guide, then use this easy macro calculator to figure out your own. The TropiKeto Keto diet food pyramid for macros is even more simple.
Your coach will provide support and guide healthy food choices for life introducing new strategies each visit on nutrition, healthy eating patterns, behavior change, and environment. Eating the wrong things can slow or halt your progress!